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Her Approach: She started taking 1,000 mg of L-Carnitine in the morning, and another 1,000 mg 30 minutes before exercise

doi: 10.1371/journal.pone.0189310

In these cases, L-carnitine supplements may help reduce symptoms such as fatigue and weakness

A little tougher, but whatever
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However, L-carnitine does not seem to improve depression or quality of life

While oral supplements exist, injections are faster-acting and better absorbed, delivering immediate support to your metabolism and energy production pathways
