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Optic nerve atrophy can worsen in patients whose cyanocobalamin levels are already elevated

Some foods, like cereals, are also fortified with B12, helping vegans get enough

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Moreover, excessive alcohol consumption elevates your blood pressure and makes your circulatory system deliver essential nutrients to your body much less efficiently

Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails

Nature Communications
