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Activities such as biking, walking, hiking, swimming, sports, resistance training, pilates, and yoga are all excellent ways to achieve this

PMID: 22304503
Exp Gerontol 13(12):2529

[DOI] [PubMed] [Google Scholar] 516.Zheng Y., Li Z., Tao M., Li J., Hu Z
Especially for athletes, non-athletes, and bodybuilders out there

doi:10.1016/j.cnp.2019.01.005 Venhovens J, Meulstee J, Verhagen WIM
