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Liu T, Qu JX, Tian MY, Yang R, Song XL, Li R, et al

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Start with diet and training as the foundation before adding any supplement

It is important to note that whilst these mechanisms are biologically plausible, the presence of a theoretical mechanism does not automatically translate to clinical efficacy

There is compelling evidence that administration of ALCAR after injury in developing brain can attenuate injury and improve long term functional outcome [39]