l carnitine in goat meat High protein meats beyond chicken and beef Carnitine in bulk powder Goat Meat: A Healthy Choice

Cell Mol Life Sci (2002) 59(3):5405

L-Carnitine is excellent for the maintenance and growth of muscle mass

doi: 10.1006/abbi.2000.1880

A., Mauer, E

Rights and permissions About this article Cite this article Sinha, R., Singh, B

Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts