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Vitamin B12 Deficiency Both the limited group of food products that are a source of vitamin B12 and the complicated mechanisms of its absorption may underlie cobalamin deficiency

Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of the human body

You can simply base your length of treatment on these values until you get to the optimal range if youd like

What is Vitamin B12 Deficiency