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M., Xu, Y., Yang, Z., Acton, S

Research hotspots in the application of hormesis include keywords related to inflammation and neurotic (light blue), herbicide and insecticide, and sublethal effect (dark blue)

10.1016/j.biopha.2023.114862 114 WilliamsonR

Dietary supplementation: short- and long-term effects in exercise and sport Observational studies have reported that approximately 50%100% of athletes supplement with vitamins, antioxidants, or other substances to enhance performance and immune function [139141]

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Additionally, it helps your immune system function and appears to be needed for normal brain function and digestion