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Pregnancy and breastfeeding: Limited research on L-Carnitine safety in pregnancy and breastfeeding
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Studies concerning chronic and acute effects of L-carnitina in elite athletes
Research has explored its role in helping to improving energy, increased metabolism, cognitive performance, brain fog, and exercise recovery
In addition, carnitine is involved in the repair and regeneration of the heart, especially after cardiac injury, by promoting cardiomyocyte metabolism and reducing apoptosis to support the recovery of cardiac tissue
The highest concentration (around 80 %) is found in skeletal muscle
