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If you are deficient in Vitamin B12, your healthcare provider may recommend dietary changes or supplements in addition to injection therapy

[DOI] [PMC free article] [PubMed] [Google Scholar] 80.James J., Warin R.P
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These are administered through shots in the muscle
This supplement is designed to support overall health and wellness by providing a convenient and easy way to get an adequate amount of vitamin B12 daily

Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily
