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While B12 wont directly burn fat, it plays a vital role in metabolism and energy production

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As we age, our metabolism slows down, making it harder to maintain a healthy weight

Neuroprotective properties: Clinical trials indicate that 5-Amino-1MQ can provide protection to nerve cells against toxic effects of stress

Skin and Hair Health Biotin, riboflavin, and niacin support healthy skin and hair

Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain