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Supports metabolism : B12 for metabolism support helps convert food into usable energy, assisting with weight management and energy balance

For more information on the nutrient content of specific foods, search USDA's FoodData Central

The mood-enhancing properties of Inositol can also help manage stress and emotional eating, which are often hurdles in maintaining a healthy weight

Medical professionals and researchers are not clear if the allergic reaction is caused by the preservatives or other substances found in the injection solution or the vitamin itself

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However, those who follow a vegan or vegetarian diet are prone to deficiency because plant foods do not contain vitamin B12