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We calculated the effect size as a standardized mean difference of the final scores and summarized it using a Hartung-Knapp-Sidik-Jonkman (HKSJ) random effects meta-analysis, and we switched to the DerSimonian-Laird random effects model if meta-analysis results from HKSJ were counter-intuitive

Supplementation in high doses (2000-4000 mg) relatively shortly before sporting activity is recommended, as circulating L-carnitine is said to have a vascular protective effect against oxidative damage in the area of the micro blood vessels

LC is ubiquitously present in the majority of cells within the human body [13], and assumes a vital role in upholding the integrity of cell membranes and exhibits specific functionalities within mitochondria [14]

La L-Carnitina tartrato de Carnipure utilizada por Vitobest , es una de las ms reconocidas a nivel mundial por su calidad

Plan de entrenamiento con fuerza + cardio (4 das/semana) Lunes Full body + HIIT: Circuito de fuerza funcional + 20 min HIIT