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(3) Confirming that the IVs solely influence the risk of the outcome through their association with the exposure, without exerting a direct impact on the outcome itself

However, there is no consensus on the optimal dosage of L-Carnitine for pre-workout supplementation

Pirracchio, R., Venkatesh, B

Although more research is needed on its effects specifically in vegan populations, creatine remains a safe and beneficial ergogenic aid for vegetarians and vegans

If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

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