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In a recent six-month, randomized, double-blind placebo-controlled trial, l-carnitine supplementation supported healthy lipid metabolism in volunteers.* L-Carnitine For Exercise Recovery: A recent placebo controlled clinical study conducted at Ball State University in Indiana found that l-carnitine-l-tartrate supplementation significantly supported physical recovery from high intensity exercise

M., Merinero, B., Wajner, M., Troncoso, M., Williams, M., Walter, J

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When to Use L-Carnitine Supplements Timing your L-Carnitine intake depends on your training schedule and personal preference