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Boldyrev 2009

Problems with memory Shortness of breath and weakness Problems with coordination and balance When a b12 vitamin deficiency is suspected, supplements can be given either in the form of oral pill, sublingual lozenges, or vitamin B12 injections also known as B12 shots

- Excessive alcohol

Some patients use weight loss treatments for a defined period, while others may require longer-term therapy based on medical evaluation and response

And does it work better for weight loss than Ozempic and Wegovy

Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins