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Vitamin B12 is an essential vitamin that your body needs to help regulate your metabolism, immune system, energy levels, and mood

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Interestingly, one study found that patients with sickle cell disease (SCD) had slightly lower platelet counts during Ramadan: platelets dropped from a mean of ~27110 3 /L pre-Ramadan to ~23410 3 /L during fasting (a ~13% decrease)

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