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Allonsius, C

J Clin Med 9:1995

The term psychobiotics refers to probiotics, prebiotics, or fermented foods that positively influence mental health through the gutbrain axis [112]

Additionally, nutrients like Methionine, Inositol, and Choline support fat loss by aiding fat metabolism and utilizing stored fat effectively

A double-blind, placebo-controlled intervention trial of 3 and 10 mg sublingual melatonin for post-concussion syndrome in youths (PLAYGAME): study protocol for a randomized controlled trial

Non-genomic actions include rapid modulation of ion channels, neurotransmitter release, and calcium signaling, allowing real-time adjustments in excitability (68)