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The goal is to keep the deficiency from coming back

No universal dose: appropriate use depends on an individuals health profile and is determined by a licensed provider, not a standard number from the internet

Neurological symptoms often develop gradually and may include: Paraesthesia : tingling or 'pins and needles' sensations, typically starting in the feet and hands Numbness : reduced sensation in the extremities, which may affect balance and coordination Burning pain : particularly in the feet, often worse at night Weakness : muscle weakness and difficulty walking Balance problems : unsteady gait and increased fall risk due to proprioceptive impairment Cognitive changes : memory problems, confusion, difficulty concentrating, and mood disturbances Haematological signs may accompany neurological symptoms and include fatigue, weakness, pallor, and shortness of breath due to megaloblastic anaemia

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To get an adequate amount of vitamin B12, you must eat foods that contain the nutrient and make the protein that helps you absorb it