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Samulak JJ, Sawicka AK, Hartmane D, Grinberga S, Pugovics O, Lysiak-Szydlowska W, Olek RA

[DOI] [PMC free article] [PubMed] [Google Scholar] 48.Alhasaniah AH

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Since lysine is an essential amino acid, not getting enough of it could lead to a range of negative effects associated with malnutrition, including symptoms like: 2,10,11 loss of appetite unintentional weight loss feeling tired all the time nausea dizziness taking a long time to recover after becoming unwell becoming unwell more often poor concentration feeling cold most of the time low mood, anxiety or depression However, of all the essential amino acids, lysine appears to be the most well-conserved by the body, so being deficient in it is uncommon

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