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Key Takeaways: Antioxidants protect sperm from oxidative damage, improving count, motility, and morphology The top 10 evidence-based antioxidants include Vitamin C, Vitamin E, CoQ10, and Lycopene Most benefits appear after 2-3 months of consistent supplementation Combination therapy often provides better results than single antioxidants Our top supplement recommendations for sperm antioxidant support Before diving into the full list, here are the three Zita West supplements we recommend most often for men looking to address oxidative stress and support sperm health: Zita West Vitamen the foundation Our comprehensive male fertility multivitamin covering zinc, selenium, folate, CoQ10, vitamin D, vitamin C, vitamin E and other key nutrients in a single daily supplement

(PubMed) Xu Y, Jiang W, Chen G, et al

A., Oudshoorn, A., & Ketting, D

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Total body composition was determined by a whole-body scan on a dual-energy x-ray absorptiometry device (DXA) (Horizon A DXA System, Hologic Inc, Marlborough, MA, USA)