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10.4068/cmj.2015.51.2.58 [DOI] [PMC free article] [PubMed] [Google Scholar] 5.Al Sharie S, Varga SJ, Al-Husinat L, Sarzi-Puttini P, Araydah M, Balawi BR, Varrassi G

It is possible to take too much vitamin B12 so its important to supplement under the supervision of your medical doctor or Naturopathic Doctor

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A bacteriostatic water vial from a reliable supplier will clearly state the benzyl alcohol concentration and sterility specifications on the label

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Some of the health benefits of vitamin B12 include: Reducing anxiety and depression Improving feelings of well-being Regulating your moods Improving short-term memory Supporting bone health Enhancing immunity If your body doesn't have enough vitamin B12, you are at risk of deficiency