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An additional 700 L of ice-cold chloroform and 700 L of ice-cold glass distilled water was added to the mixture and vortexed to mix

In combination with a balanced diet and a fitness program, L-carnitine can positively support fat metabolism

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They were instructed to take one capsule one hour before bedtime for the duration of the eight-week study with sleep improvements tracked through both a subjective questionnaire (PSQI) and objective measures (wrist actigraphy and polysomnography)

doi: 10.1038/s41598-019-47216-2