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Antioxidant - Glutathione is a powerful antioxidant which keeps our cells and tissues healthy by scavenging and neutralising free radicals

Pairing your daily wellness supplements with a light snack containing fruit, yogurt, or oats can reduce nausea and bloating

This is one of the most common blood tests your doctor has probably ordered one before

Regular B12 supplementation can help prevent or treat deficiency symptoms such as fatigue, weakness, tingling or numbness in the extremities, memory issues, and anemia

Certain lifestyle habits like consuming alcohol can decrease B12 levels