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Because ALA has a chiral carbon (C 6 ) centre, it can exist as both a racemic mixture (R/S) and enantiomeric forms (R- and S-) of lipoic acid

Pros High dose at 2400 MG per serving for better results

So, if you do follow a Vegetarian or Vegan diet, or dont eat meat or animal products often, it is likely that you will not reach the recommended amount which may lead to a B12 deficiency

Whether this amount produces meaningful physiological effects compared to placebo has not been rigorously tested

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Cold solutions can cause incomplete dissolution and increase the risk of the peptide precipitating out of solution