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- Caffeine: Its best to limit coffee intake

I was starting to feel pretty grim and wasn't keen on driving home feeling like that so I chose to take the risk and used an ampoule

D51.0 - Vitamin B12 deficiency anemia due to intrinsic factor deficiency: Intrinsic factor is essential for Vitamin B12 absorption, and its deficiency can lead to a specific type of anemia related to Vitamin B12 deficiency

The effects of ascorbic acid, vitamin B6, vitamin B12, and folic acid supplementation on the breast milk and maternal nutritional status of low socioeconomic lactating women

Riboflavin (B2) Increases metabolism, and supports the immune system