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10.1126/science.1124234 Science 61 GordeviciusJ.LiP.MarshallL

Food Sources of Glutathione Sulfur-Rich Vegetables Research indicates that certain vegetables from the Brassicaceae family contain naturally occurring glutathione and compounds that may support the body's glutathione synthesis: Cruciferous Vegetables: Broccoli: Studies suggest fresh broccoli contains approximately 8-12 mg of glutathione per 100 grams Brussels sprouts: Research indicates these vegetables provide glutathione along with sulfur-containing compounds Cabbage: Both raw and lightly cooked cabbage are sources of naturally occurring glutathione Cauliflower: Contains glutathione and precursor compounds according to nutritional analyses Allium Vegetables: Garlic: Research suggests garlic contains glutathione and may support the body's natural antioxidant systems Onions: Studies indicate onions provide glutathione and sulfur compounds Shallots: Similar to other allium vegetables, shallots contain naturally occurring glutathione Individual dietary needs vary

[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Gao Y, Wang L, Zhou C, Zhao Y, Huang H, Wu J

The effects of virtual kayak paddling exercise on postural balance, muscle performance, and cognitive function in older adults with mild cognitive impairment: a randomized controlled trial

Molecular Cell Biology

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