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This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)

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The researchers have published the results of real studies on the effects of L-carnitine on hair growth, but these were in-vitro studies

Cheaper than the first month and then no increase on subsequent months

Its anti-catabolic properties help preserve muscle mass during calorie restriction, while its anabolic effects support muscle growth and strength gains during periods of increased training intensity

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