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With the increasing cost and limited supplies of fish feed protein, HFDs are used currently in aquaculture for their protein sparing effect, which means that the energy that is normally sourced from protein consumption is replaced by lipid-sourced energy 11,12
It can also increase your cells' all-important sensitivity to insulin [36] and has anti-catabolic [37,38] and cardioprotective [39] effects
Regular exercise, including strength training, can help you hold onto more of that lean muscle masswhich can improve your metabolic rate and help with body composition and fat loss
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Consuming L-Carnitine can help to obtain a 'second wind' effect during training sessions, particularly those involving endurance and cardio
