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Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption

doi: 10.1016/j.arthro.2024.09.005

However, certain individuals cannot absorb enough through diet alone, even with adequate intake

Physical symptoms can include: Neurological symptoms can include: Psychological symptoms can include: Vitamin B12 deficiency happens if you arent eating enough vitamin B12 or your body isnt absorbing the vitamin B12 you consume

Below is a comparison using available clinical evidence

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