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L-Carnitine helps your body burn fat for energy, enhancing endurance and overall workout performance

Mar 2024;20(3):133-142

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Nuestro organismo puede producir por s mismo la carnitina, pero, por el contrario, no puede producir la metionina y lisina

In particular, folate is needed for closure of the neural tube early in pregnancy, and periconceptional supplementation with folic acid (that is, supplementation beginning one month before and continuing two months after conception) has been shown to dramatically reduce the incidence of neural tube defects (NTDs) (reviewed in 29 and 30)

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