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Meat Milk and other dairy products Fish especially oily fish such as sardines, herrings, salmon, mackerel Further information about dietary recommendations can be found at the following website, The Eatwell Guide

C., Gdecke, T., Jaki, B

If you think you may be deficient, I highly recommend you try to incorporate more of the B12 enriched foods listed above into your diet

Interpreting the Evidence Responsibly It's worth being direct about where the evidence base is strong and where it is still developing

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

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