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What it is: Micronised creatine monohydrate in two forms standard Creatine Pure and premium German-sourced Creapure What it does: Increases ATP production for strength and power Supports muscle growth through volumisation and protein synthesis Improves training endurance and reduces fatigue Backed by 20+ years of research How to use it: Post-workout shake: Mix 5g with your protein powder, carbs, and water Anytime: Mix 5g with water or juice With food: Take with meals for better absorption Daily: Consistency matters more than timing Best for: Strength athletes and powerlifters Bodybuilders focused on muscle growth Anyone doing high-intensity training Athletes wanting proven, research-backed results Dosage: 3-5g daily (Creapure) or 5g daily (Creatine Pure) Timeline: 3-4 weeks to see full benefits 2

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Mood regulation : B12 supports nervous system function, helping to regulate mood and reduce stress, which can often hinder weight loss efforts

This restoration of the cellular powerhouses leads to a gradual increase in ATP production

Reconstitution: Bacteriostatic water recommended for research applications Research Applications 5-Amino-1MQ has gained significant attention in metabolic research due to its unique mechanism of action targeting NNMT, an enzyme involved in cellular energy metabolism and NAD+ homeostasis

Originally developed for celiac Am J Physiol Gastrointest Liver Physiol Lead Wellness Clinician & Nurse Practitioner Justin Kitchens is a board-certified Family Nurse Practitioner (FNP-C) and functional medicine practitioner at Balanced Aesthetics + Wellness in Atlanta, GA