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Description
In a study of patients with chronic low back pain, Vitamin B12 given for 2 weeks reduced pain by 32% compared to placebo [Chiu, 2011] In a 2020 systematic review looking at the use of B12 for nerve-related pain it was found that there is moderate evidence for the therapeutic effect of B12 in the treatment painful peripheral neuropathy [Julian, 2020]
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Vitamin B9 (Folate) Food sources: Beef liver, vegetables (especially asparagus, Brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens)
