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Vitamin B12 treatments are considered safe for one very simple reason B vitamins are water-soluble, which means your body naturally filters out any excess vitamin through urination

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Large-scale, multicenter studies confirm these findings, showing that acupuncture can improve Disabilities of the Arm, Shoulder, and Hand (DASH) scores and pain during exertion in chronic elbow tendinosis

It is affordable, can be self-administered by patients, is available worldwide, and displays low-to-no toxicity at high doses, they write

For longer trips, reconstitute a fresh vial at your destination rather than attempting to maintain cold chain integrity for multiple days

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