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Instead, it works indirectly by promoting quality sleep, reducing stress, and regulating hormonal balanceall of which contribute to muscle growth and performance in a less direct, but still powerful way

Most multivitamins that contain B12 have 5 to 25 mcg per dose, while supplements that contain only B12 usually have higher doses in the 500 to 3,000 mcg range

10.1038/S41598-020-71908-9 Sci Rep

MTHFR gene C677T polymorphism increases the genetic predisposition to hyperhomocysteinemia