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When fatty acids reach the mitochondria, they are converted into usable fuel

Great source of energy When we think of high energy foods, generally it is high carbohydrate foods that spring to mind, and whilst the body does find it easier to convert carbohydrates into energy, experts have proven that the body actually prefers fat as its primary source of energy

doi: 10.1097/01.blo.0000200258.95865.87

Why Alpha Lipoic Acid Is Called the Yellow Vitamin The name yellow vitamin comes from alpha lipoic acids yellow color and health benefits

It helps the body process protein and supports the production of serotonin and dopamine, which influence mood, appetite, and sleep