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While moderate intake is generally considered safe, caution is still advised

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established the ability of the gut microbiota to conjugate BAs with different molecules like amino acids, producing phenylalanocholic acid, tyrosochilic acid, and lithocholic acid, which are found in humans and enriched in patients with inflammatory bowel disease or cystic fibrosis (94)

These molecular compounds work together through various mechanisms that help athletes recover and come back stronger after training

Antioxid Redox Signal 37(13):118 Funding Open access funding provided by HEAL-Link Greece