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While they are both safe and beneficial, the simple act of spacing them out by two hours ensures that you get the full value of both

You can hit a number on the scale or settle a symptom, yet still feel offflat energy, stubborn stress patterns, skin that looks tired, confidence that doesnt match the work youve done

It also helps with mood elevation and promotes anti-aging

Beyond the rare conditions above, a few groups should have a detailed conversation with a provider before starting

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[DOI] [PubMed] [Google Scholar] 5.Allen LH, Rosado JL, Casterline JE, Lopez P, Muoz E, Garcia OP, Martinez H