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Evidence Vitamin B12 has been studied to understand its effects on: Cardiovascular disease It was believed that taking vitamin B12, along with folic acid and sometimes pyridoxine (vitamin B6), can lower blood levels of homocysteine, decreasing the risk of stroke and heart disease

Rev Endocr Metab Disord 2008;9:203-11

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While some people can obtain adequate B12 from a balanced diet, others may need injections, especially if they have absorption issues or dietary restrictions

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Natural Dietary Sources of Vitamin B12 Since our bodies can't make Vitamin B12, we must get it from our diet, where it's found almost exclusively in animal products