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Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements

This ensures that the body receives the necessary B12 to support its vital functions, improve energy, and alleviate deficiency symptoms

For those who require a little extra help, Imaan Pharmacy provides vitamin B12 injections

In contrast, oral vitamin B12 supplements need to pass through your stomach acid and digestive system, and their absorption can be less reliable, especially if there are absorption issues

To find out if vitamin B12 has been added to a food product, check the product labels What causes B12 deficiency