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People choose different amounts depending on their comfort and needs
This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week
& Gonzalez, S
Stanley Jacobs, M.D
doi: 10.1073/pnas.1001006107 41 LiuJZhangCWangJHuWFengZ
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