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doi: 10.3390/nu12071987 56 MeadowsJAWargoMJ
doi: 10.1016/j.eucr.2020.101456
Glycine betaine rather than acting only as an osmolyte also plays a role as regulator in cellular metabolism
As, neutraliza los efectos de radicales libres
For Endurance and Athletic Performance Best dose: 20003300mg pre-workout Why: Higher doses support fatty acid oxidation during prolonged effort, spare glycogen (your carbohydrate reserves), and may delay the onset of fatigue
