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Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while Methylcobalamin is a naturally occurring form that you can get through either food sources or supplements

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All protocol-level guidance is based on published data and preclinical evidence cited inline

Hi I started taking 3000 mcg of b12 tablet due to back pain radiating to the left limb and numb heel After a month, I started to develop tingling in my hands and the feet and also twitching all over the body

Quality can vary significantly between different brands, depending on the form and the manufacturing process

Vitamin B12 shots should be taken only in prescribed doses and administered by a licensed medical practitioner