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In research, Melatonin is studied for its potential effects on sleep regulation, antioxidant activity, immune modulation, and neuroprotection

While it is possible to obtain these vitamins through diet, some individuals may have difficulty absorbing them effectively

10 students followed the diet for 5 months and their average sB12 went from 417 187 to 276 122 pg/ml

Chemotherapy Medicines (e.g., methotrexate) Interaction: Certain medicines used in cancer therapy may interfere with vitamin metabolism and nutritional status

Its systemic action in the digestive tract helps combat leaky gut, IBS, and gastrointestinal cramps (PubMed)

mental and emotional factors play a significant role too
