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For example, its said to benefit the immune system, enhance brain function, and protect the body from various chronic diseases, including type 2 diabetes and heart disease ( This article reviews everything you need to know about Nigella sativa, including its nutrients, its common forms, and whether science backs its purported health benefits

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Many patients report more sustained energy, sharper mental clarity, better sleep, and a greater sense of overall well-being

[DOI] [PMC free article] [PubMed] [Google Scholar] 169.Uikey Dilip Kumar, Shende Shubham Maroti

10.1038/s42255-022-00591-z [DOI] [PMC free article] [PubMed] [Google Scholar] Narwal V., Batra B., Kalra V., Jalandra R., Ahlawat J., Hooda R., et al

Systemic inflammation Systemic inflammation (225) and neuroinflammation (4547) are thought to play a major role in ME/CFS