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If youre looking to dip your toes in, but not fully commit (for either financial reasons or healthy skepticism), consider starting with magnesium or L-theanineboth have a wealth of research supporting them as good-for-you brain and sleep supplements, and both can be purchased anywhere online or at your local GNC or health store

FSA's and HSA's are federal programs that make it easy for you to enjoy significant tax benefits for qualified out-of-pocket medical expenses

PMID: 34793355

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Lu J, Liu R, Ren H et al (2025) Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes