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Skip harsh exfoliants, and always protect with SPF fragile skin is even more vulnerable to UV damage

How Your Body Handles Vitamin B12 Your body needs to have a properly functioning pancreas, an unharmed stomach and intestines, and adequate levels of intrinsic factor, a protein that binds to vitamin B12 in the stomachonly then will you be able to absorb vitamin B12 as efficiently as possible

Another study in *Life Sciences* demonstrated significant improvement in inflammatory bowel disease markers within four weeks of treatment (Vukojevic et al., 2018)

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