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Because vitamin B12 is found only in animal-based foods, people following vegan or vegetarian diets have a higher risk of a B12 deficiency

For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

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Avoid taking it close to bedtime as NAD elevation may impact circadian signaling

When taken together, Vitamin D and B12 Benefits your body and can provide balanced support for energy production and mental clarity, as well as bolstering immune response

Insert the needle with a brisk, controlled motion (do not "stab" the needle)