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Both Carnitine and Creatine work to optimize energy during workouts, help delay fatigue, and aid in faster recovery

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However, research results are not entirely consistent regarding whether carnitine supplementation actually improves exercise performance

Februar 2022 15:13 - Artur B

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Omega-3 supplementation (0.3-9.6 g/day) for 3 to 18 months reduced the number of tender joints (14 trials), as well as early morning stiffness (15 trials) and pain level (16 trials) compared to placebo