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Dont try to inject it yourself
However, hydration is likely the main benefit most people experience
More worrisome: Some previous research suggests that antioxidants may actually hinder recovery
doi: 10.5607/en.2018.27.2.120 175
Vitamin B12 shots are generally safe for most people, but certain medical conditions may increase the risk of side effects or require careful consideration before starting the treatment
doi:10.1136/jnnp.2007.133025
